Aliquot
Private logbookThe precisely measured portion of a whole
Run your protocol
like a fine instrument.
Three disciplines, one instrument. Peptide protocol, weekly food, and barbell strength — logged on the same day, read back in the same review.
Open the logbook3 compounds · 12-week cycle · 28-day stability · 7 planned dinners · 4-week lift cycle
The three pillars
Protocol
Every dose in mg, mcg and syringe units, side by side.
- Reconstitution maths and stability countdowns
- Titration ladders and injection-site rotation
- Symptoms, weight and blood pressure charts
- Stock forecasting, reorders and advisor exports
Fuel
Food planned around appetite, protein and prep time.
- Week planner with per-day macro targets
- Recipes from cookbooks, links or generated
- Shopping list and a timed prep session
- GLP-1 aware portions on rough days
Strength
5/3/1 that keeps moving without a spreadsheet.
- Four-week cycles with warm-ups and AMRAP sets
- Guided session logger and free-form workouts
- Automatic progression, deloads and resets
- Lift history and estimated-max progress
And a spine that holds them together
- Today — one agenda for doses, meals, lifts and readings
- Calendar — every module on one grid, two-way with Google Calendar
- Weekly review — adherence, trends and cross-module observations
- Goals and streaks — a handful of weekly targets, shared across all three
- Private by default — PIN or passkey lock, offline logging, nothing sold
Aliquot is a logbook, not a medical device. Consult a qualified healthcare professional before beginning any peptide protocol.